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	<title>Easy Weight Loss Plans &#187; low fat</title>
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	<description>Take a look at some of the top diet plans and weight loss programs.</description>
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		<title>The Advantages and Disadvantage to a Low Fat, High Carb Diet</title>
		<link>http://www.easyweightlossplan.net/2009/06/04/the-advantages-and-disadvantage-to-a-low-fat-high-carb-diet/</link>
		<comments>http://www.easyweightlossplan.net/2009/06/04/the-advantages-and-disadvantage-to-a-low-fat-high-carb-diet/#comments</comments>
		<pubDate>Thu, 04 Jun 2009 14:00:04 +0000</pubDate>
		<dc:creator>Weight Loss Plan</dc:creator>
				<category><![CDATA[Weight Loss Plans]]></category>
		<category><![CDATA[complex carbs]]></category>
		<category><![CDATA[high carb diet]]></category>
		<category><![CDATA[low fat]]></category>
		<category><![CDATA[low fat diet]]></category>

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		<description><![CDATA[A low fat diet should consist of things other than fat, which means you&#8217;ll be eating more carbs.  Going low fat will allow you to lose weight at a good steady rate while keeping your energy up with complex carbs.  Cutting out fat does not mean you have to cut out meat.   You should simply [...]]]></description>
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		<title>Lose weight diet plan</title>
		<link>http://www.easyweightlossplan.net/2009/05/08/lose-weight-diet-plan/</link>
		<comments>http://www.easyweightlossplan.net/2009/05/08/lose-weight-diet-plan/#comments</comments>
		<pubDate>Fri, 08 May 2009 13:56:12 +0000</pubDate>
		<dc:creator>Weight Loss Plan</dc:creator>
				<category><![CDATA[Weight Loss Plans]]></category>
		<category><![CDATA[diet plan]]></category>
		<category><![CDATA[lose weight diet]]></category>
		<category><![CDATA[low fat]]></category>

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		<description><![CDATA[A lot of diets can help you lose weight.  The key is to lose it slow and steadily  by eating healthy. This helps you keep the weight off.  Fad diets or extreme diets may work quickly for a short period of time, but you will likely put the weight back on as soon as you [...]]]></description>
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